3/30/2024 0 Comments What does the wim hof method doThe main purpose of this phase is to reduce the CO2 levels as much as possible while remaining in a relaxed state. When your CO2 levels become too high you feel discomfort, and your diaphragm (below your lungs) may start to twitch as a reflex to force you to breathe. This is not because you run out of Oxygen but because the Carbon Dioxide (CO2) level in your bloodstream becomes too high. If you hold your breath right now you’ll probably feel an urge to breathe after about 30-40 seconds. Holding your breath without the Wim Hof Method Holding your breath without the breathing technique.There are many resources online explaining in detail how to perform this – in particular it’s part of the official Fundamentals course by Wim Hof*Ī variation of the method is also found in yogic teachings, where it is named Rechaka Pranayama.īut what exactly is happening inside the body during a session of Wim Hof Method breathing? What are the real benefits and why? Let’s take a more detailed look at the Biology…
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